am i doing what is needed to bulk up and not gain fat?
okay im 14 im 175-180 cm and 64kg and i train 4 nights a week
for sport and i gym nearly everyday, somedays i miss.
for breakfsat i have 3 wheetbix and a green tea and 1 acai berry
tablet,
2 hours later i hav a apple or 100g of turkey and a piece of bread
at lunch i have a 65 protein bar cos im at school 5 days a week
when i get homeabout 3:10 i hav 50g tuna and 50g rice
at 430 i hav 300g fruit,
then i go to training around 5-530
get back at 7 and have
250g fish or 200g meat or chicken
300g veggies and 2 pieces of brown bread
then about 8 i hav vital strength total fusion protein shake 2 scoops
and about 1 hour later do weights,
then at about 10 hav 200ml of milk, and half an hour after that bed but on the weekend i hav games for sport so i hav the same breakfast
but lunch i hav 200g tuna and 120g rice, 100g veggies and about 10g
non fat grated cheese.
WILL THIS MAKE ME GET BIG AND BULK UP? PLEASE HELP
Hi,
You are on right track. Pl. keep this you will good body.
Pike fishing from Turkey (Turna Avı)
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